Dr. Deborah Kern recommends these books to guide you to wellness. Education is one of the best ways to keep your mind active, and reading these books will lead you on your path to health, wellness, and happiness.
At last a soulful guide to the weight issue that is long overdue. This book puts you back in the driver seat of your life. It is a guidebook for you to live a conscious and fulfilling life with the support of a friend.
A simple, down-to-earth resource for helping women create health. This book offers individualized, practical advice on how women can tap into their bodies’ wisdom to integrate movement, meditation, breathing and simplicity into their daily lives
20 top trainers, speakers, consultants share their insights and secrets for dramatically reducing stress so you can enjoy better health, confidence and relationships.
