Dr. Deborah Kern | Women’s wellness empowerment speaker, author and retreat facilitator http://www.deborahkern.com en-us Copyright 2007 Dr. Deborah Kern. All Rights Reserved. 27-08-2008 The Health Scientist who dares people to live in harmony with the wisdom of their bodies. http://www.deborahkern.com Dr. Deborah Kern's Mission:

andquot; ..to dare women to live authentic, empowered, joyful lives.andquot;

Dr. Deborah Kern is a health scientist who dares people to live in harmony with the wisdom of their bodies. This conviction was inspired by her pioneering research showing that mind/body integrated approaches to exercise are more effective at reducing anxiety than conventional approaches.andnbsp; Dr. Deborah Kern is a health scientist who dares people to live in harmony with the wisdom of their bodies. This conviction was inspired by her pioneering research showing that mind/body integrated approaches to exercise are more effective at reducing anxiety than conventional approaches.andnbsp; Find more information about her experience and studies here.

Dr. Kernandrsquo;s discoveries have stimulated her search to go deeper.andnbsp;andnbsp; She has studied and practiced:
andbull;andnbsp;andnbsp;andnbsp; Herbal medicine while living with indigenous women in the rainforest of Costa Rica
andbull;andnbsp;andnbsp;andnbsp; Yogic lifestyle while living on an ashram
andbull;andnbsp;andnbsp;andnbsp; Niaandnbsp; -- a cardiovascular exercise that blends movements from the martial arts, dance, body integration therapies and yoga
andbull;andnbsp;andnbsp;andnbsp; Ayurveda andndash; the ancient healing system from India
andbull;andnbsp;andnbsp;andnbsp; Phoenix Rising Yoga Therapy andndash; a body mind therapy
andbull;andnbsp;andnbsp;andnbsp; Exotic Dance for Everyday Women
An internationally acclaimed speaker, Dr. Kern is also the author of andldquo;Everyday Wellness for Womenandrdquo; and co-author of andldquo;Create the Body Your Soul Desires: The Friendship Solution to Weight, Energy and Sexuality.andquot;

Her years of practice as a nurse, health educator, personal trainer, yoga and Nia teacher and yoga therapist have given her lifestyle insights not found in books. She has become very aware that when people live their lives disconnected from their bodiesandrsquo; messages, they not only miss out on the wisdom of their bodies and opportunities to heal emotional issues, but they are also more likely to experience stress and dis-ease instead of pleasure and joy. When women pay attention to body wisdom and continue to seek pleasure,andnbsp; andquot;miraculousandquot; changes can occur.andnbsp;

As a health scientist, speaker, author, mother and wife, Dr. Kern is passionate about creating health, balance, serenity and joy in her own life while assisting individuals and organizations to do the same in theirs.andnbsp; Dr. Kern provides keynote addresses and breakout sessions at professional conferences, womenandrsquo;s health conferences and community events.

Additionally, she teaches Nia, Yoga and Sensual Movement classes locally and in retreat settings.andnbsp;andnbsp; Dr. Kern facilitates healing retreats and also provides one-on-one life coaching sessions.andnbsp; With 4 books and 2 CDs (yoga and meditation) recorded, Dr. Kern seeks to balance every aspect of your life, body and soul.

Dr. Kern studied Nursing at Vanderbilt University and received a B.A. and an M.B.A. from the University of Texas at Austin. She received a Ph.D. in Health Sciences from Texas Womanandrsquo;s University in Denton, TX. She is a Black Belt Nia Teacher, certified Integral Hatha Yoga Instructor, Phoenix Rising Yoga Therapist and Mindful Change Coach. ]]> Dr. Deb Recommends these Books, CDs, and DVDs http://www.deborahkern.com/category/
Books
Books
Dr. Deborah Kern recommends these books to guide you to wellness. Education is one of the best ways to keep your mind active, and reading these books will lead you on your path to health, wellness, and happiness.
CD's
CD's
Dr. Deborah has a variety of CD's that she has compiled, as well as some that she recommends. With music to dance to, stretch to, and sleep to, these CD's are a surefire way to reach into your inner being with your health and wellness exercises.
DVD's
DVD's
Recommendations of various DVD's by Dr. Deborah Kern. These DVD's are a combination of instructional videos, keynote speeches, and movies that will inspire.
Spiritwear
Spiritwear
Beautiful, hand-painted silk garments that Dr. Deb wears at her speaking engagements.
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