As I approach my 50th birthday I am finding all kinds of ways to dare myself to feel fabulous. One of the things I've noticed is that I can get so engrossed in my work that I can spend hours at the computer without moving anything but my fingers. And that leaves me feeling less than fabulous!
In order to stay abreast of current research I take many online courses in functional medicine, nutrition, exercise science and mind/body therapies. I also spend a lot of time reading emails everyday. So I found a way to read emails and listen to online webcasts while moving. I end up walking 3 - 4 extra miles a day!! Take a look:
