If you have read any of my books, you know that one of my challenges is sugar sensitivity. This means that when I am stressed, I tend to crave simple carbohydrates - in my case that means chocolate, bagels, pasta or anything sweet.
When my life is going smoothly I find it pleasurable and easy to follow an eating style that is healthy. But after periods of intense stress, I find that I have slipped into unconscious eating of simple carbohydrates. Fortunately, I have found a 5-day program that helps RESET the body's insulin response and helps get rid of carbohydrate cravings.
If you struggle with the same thing and are wanting to eat healthy foods like organic vegetables and fruits, whole grains, healthy fats and lean proteins without having to fight cravings, then this program could be the perfect answer for you.
To find out more about this program, click on the following link:
And if you would like more information about how to do this program, please email my assistant at Lana@DeborahKern.com
